Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Name: Omelet w/ liquid egg whites, greens, tomato, onion & garlic Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbsp extra virgin olive oil; 2/3 cup liquid egg whites; 1 Italian tomato; 1 cup turnip greens; (can be substituted with baby spinach); 1 golden pearl onion; 1 tsp crushed garlic; 0.5 tsp crushed red pepper

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 tbsp extra virgin olive oil2/3 cup liquid egg whites1 Italian tomato1 cup turnip greens (can be substituted with baby spinach)1 golden pearl onion1 tsp crushed garlic0.5 tsp crushed red pepper

Directions

Stir the veggies first in the olive oil.
When they are to taste, add the 2/3 cup egg whites.
When the egg whites are solid enough (for your personal taste) slightly stir everything together and slide on a plate.

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving