beef, mushrooms & brocoli with fettuccini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
200g beef flank steak1 cup chopped onions1 cup chopped mushrooms1 cup brocoli1 tbls olive oil1 tbls soy sauce1 tbls worcestershire sauce1 tbls balsamic vinegar150g fettuccini
Boil pan of water for fettuccini, heat olive oil in pan, add beef cook for a minute then add onions cook for further minute, add balsamic vinegar, soy sauce & worcerstershire and cook for further minute. Meanwhile add fettuccini to water and cook for recommended time, add brocoli & mushrooms, lower heat and cook for further 10 mins
Serving Size: 1 cup of fettuccini & 1 cup of beef & veg
Number of Servings: 3
Recipe submitted by SparkPeople user JOTHOMP28.
Serving Size: 1 cup of fettuccini & 1 cup of beef & veg
Number of Servings: 3
Recipe submitted by SparkPeople user JOTHOMP28.
Nutritional Info Amount Per Serving
- Calories: 327.4
- Total Fat: 6.0 g
- Cholesterol: 23.4 mg
- Sodium: 387.9 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 4.1 g
- Protein: 16.9 g
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