Chantel's Fave Dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
3/4 c no fat plain yogurt1/2 c apple cider vinegar ( or whichever flavor vinegar you like )4 tbsp fat-free Miracle Whip2 tbsp parmesan cheeseSpices - any type in your cupboardHot sauce - any amt or any flavor that is your fave!
Hahaha there isn't any!!!!! I have calculated it as 4 servings since i also use this as a dip and it is pretty thick! so the more servings you make out of it the lower the calories! Just add some liquid, either more vinegar or a little skim milk wouldn't be bad or add a great deal of calories
And if you put all ingredients into a well sealed jar and shake it hard enough and long enough, it becomes a cardio exercise too!
Number of Servings: 4
Recipe submitted by SparkPeople user CMATHER.
And if you put all ingredients into a well sealed jar and shake it hard enough and long enough, it becomes a cardio exercise too!
Number of Servings: 4
Recipe submitted by SparkPeople user CMATHER.
Nutritional Info Amount Per Serving
- Calories: 49.0
- Total Fat: 1.2 g
- Cholesterol: 4.7 mg
- Sodium: 194.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.3 g
- Protein: 3.1 g