Turkey Veggie Chili

Name: Turkey Veggie Chili Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 20 oz ground turkey breast; 1 Tbsp oil (canola); 12 oz tomato paste; 2 (14.5 oz) cans stewed tomatoes; 1 C. Diced Raw carrots; 1 1/2 C. Diced Onions; 1 jalapeno pepper seeds removed; 3 serrano peppers (stems removed left whole); 1/2 C. red bell pepper; 4 C diced zucchini; 3 cloves garlic - chopped or sliced; 2 Tbsp fresh oregano; 4 Tbsp ground cumin; 4 Tbsp dark chili powder; 2 tsp salt (or to your preference)

(1)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

20 oz ground turkey breast1 Tbsp oil (canola)12 oz tomato paste2 (14.5 oz) cans stewed tomatoes1 C. Diced Raw carrots1 1/2 C. Diced Onions1 jalapeno pepper, seeds removed3 serrano peppers (stems removed, left whole)1/2 C. red bell pepper4 C diced zucchini3 cloves garlic - chopped or sliced2 Tbsp fresh oregano4 Tbsp ground cumin4 Tbsp dark chili powder2 tsp salt (or to your preference)

Directions

Brown the crumbled ground turkey, add garlic, carrots and onions along with half of the spices. Saute for 10 minutes - add the remaining vegetables, stewed tomatoes and tomato paste. Let simmer until the vegetables are done to your liking. At last 15 minutes add the remaining spice.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JUNQUEMALED.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.0
Total Fat: 3.8 g
Cholesterol: 27.1 mg
Sodium: 716.9 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.4 g
Protein: 14.3 g

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Member Reviews

CD12962588
Delish - 8/23/12