Make-over Tuna Melt

Name: Make-over Tuna Melt Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1 can tuna drained; 1/2 cup 2% cottage cheese; 3 oz nonfat plain greek yogurt; 1 stalk celery chopped; 1/4 cup diced onion; 2 tsp brown mustard; season as desired (salt pepper dill parsley basil); 3 oz shredded low fat cheddar; 3 sandwich thins

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 can tuna, drained1/2 cup 2% cottage cheese3 oz nonfat plain greek yogurt1 stalk celery, chopped1/4 cup diced onion2 tsp brown mustardseason as desired (salt, pepper, dill, parsley, basil)3 oz shredded low fat cheddar3 sandwich thins

Directions

Mix all salad ingredients together and divide between the three rolls. Top with shredded cheddar and cook in the toaster oven until cheese melts and bread is toasted.

Serving Size: 3 tuna melts

Number of Servings: 3

Recipe submitted by SparkPeople user ROBYNWOLFE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 331.9
Total Fat: 4.6 g
Cholesterol: 40.5 mg
Sodium: 930.0 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.5 g
Protein: 46.1 g

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