FISH FILLET FLORENTINE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Cooking Spray*Fish - Tilipia, 10 oz(remove)Pepper, black, 1 dash(remove)Salt, 1 dash(remove)Spinach, frozen, .5 package (10 oz) yields(remove)Sour Cream, reduced fat, .125 cup(remove)Onions, raw, .125 cup, chopped(remove)Garlic powder, .25 tsp(remove)
Preheat oven to 400
Coat a baking dish with cooking spray
Season Fish with salt & pepper and place in baking dish
In Food processor combine remaining ingredients until smooth.
Spoon spinach mixture over fish. Cover with foil & bake for 10 min. Uncover and bake another 5 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYROSS4.
Coat a baking dish with cooking spray
Season Fish with salt & pepper and place in baking dish
In Food processor combine remaining ingredients until smooth.
Spoon spinach mixture over fish. Cover with foil & bake for 10 min. Uncover and bake another 5 min.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JUDYROSS4.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 5.8 g
- Cholesterol: 5.9 mg
- Sodium: 120.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.9 g
- Protein: 39.4 g
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