Pina Colada Protein Shake

Name: Pina Colada Protein Shake Recipe
Yield: 1
Ingredients: 1 scoop vanilla protein powder; 1/3 c cottage cheese; 1 tbsp unsweetened shredded coconut; 1/2 c frozen pineapple; 1/2 c unsweetened almond milk; Crushed ice to desired consistency; optional: coconut extract very small amount

Number of Servings: 1

Ingredients

1 scoop vanilla protein powder1/3 c cottage cheese1 tbsp unsweetened shredded coconut1/2 c frozen pineapple1/2 c unsweetened almond milkCrushed ice to desired consistencyoptional: coconut extract, very small amount

Directions

Blend.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 7.4 g
Cholesterol: 26.6 mg
Sodium: 420.5 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.0 g
Protein: 25.9 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews