Tofu Shirataki Shrimp Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofu Shirataki- 8oz Frozen Cooked Shrimp- 3ozBird's Eye Seven Veggie Stir Fry- 2 cupsKikkoman Lite Soy Sauce- 2 tbsp
1. Coat a frying pan with non-stick cooking spray.
2. Add veggies and shrimp, cooking until heated through.
3. While that's cooking, open the tofu shirataki and drain out the liquid.
4. Place the tofu shirataki in a colander and rinse VERY WELL under running water (I rinse mine for a good 5 minutes to remove that lime juice!). While rinsing, use kitchen shears to cut the shirataki into more manageable pieces.
5. Add tofu shirataki and soy sauce to the frying pan. Heat for only a couple of minutes until shirataki is warm and the mixture is nicely coated with the soy sauce.
Note that the tofu shirataki does not need long to cook, so don't overdo it!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
2. Add veggies and shrimp, cooking until heated through.
3. While that's cooking, open the tofu shirataki and drain out the liquid.
4. Place the tofu shirataki in a colander and rinse VERY WELL under running water (I rinse mine for a good 5 minutes to remove that lime juice!). While rinsing, use kitchen shears to cut the shirataki into more manageable pieces.
5. Add tofu shirataki and soy sauce to the frying pan. Heat for only a couple of minutes until shirataki is warm and the mixture is nicely coated with the soy sauce.
Note that the tofu shirataki does not need long to cook, so don't overdo it!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 1.5 g
- Cholesterol: 100.0 mg
- Sodium: 1,550.0 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 8.0 g
- Protein: 17.0 g
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