Parmesan Crusted Rainbow Trout

Name: Parmesan Crusted Rainbow Trout Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 6 small Rainbow Trout fillets; 1/2 cup Yellow Cornmeal; 1/4 cup Flour; 3 tbsp Parmesan Grated Topping reduced fat; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1/2 tsp Lemon Pepper; 1 lg Egg; 2 tbsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

6 small Rainbow Trout fillets1/2 cup Yellow Cornmeal1/4 cup Flour3 tbsp Parmesan Grated Topping, reduced fat1 tsp Garlic Powder1 tsp Onion Powder1/2 tsp Lemon Pepper1 lg Egg2 tbsp Olive Oil

Directions

In a shallow dish combine cornmeal, flour, parmesan & seasonings. In a small bowl whisk egg. Lightly dip fish in egg and then coat with cornmeal mixture. Place fish in a preheated skillet lightly coated with oil. Cook in medium to medium high temp. on each side until crisp and done. Serve with lemon juice.

Serving Size: 6 Fillets

Number of Servings: 6

Recipe submitted by SparkPeople user DRB605.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving