seafood casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp celeb margarine - .5 onion chopped - .5 cup chopped fresh mushroom - 1 fillet of haddock - l serving of lobster - 10 small scallops - 10 large shrimp - .85 cup of flour - 1 cup buttermilk - 90 ml carnation fat free evaporated milk - 35% less fat mozzarella - 4 tbsp parmesan cheese - 1 serving wheat snax baked crackers(crushed)
Saute onion and mushroom in margarine. Add seafood and cook approximatly 10 minutes on medium heat. Add flour and mix well. Add milks and simmer on medium until sauce begins to thicken. Pour in casserole dish and top with cheeses. Sprinkle with cracker crumbs and bake @ 350 F. until cheese is bubbly and lightly browned(about30) minutes. Good served with brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLEY4G.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLEY4G.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 6.5 g
- Cholesterol: 72.2 mg
- Sodium: 403.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.2 g
- Protein: 26.3 g
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