Almond milk shake

Name: Almond milk shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: In a blender pour one cup of light vanilla almond (or soy) milk add half a small banana a handful of fresh (or frozen) strawberries and a small handful of walnut pieces. Add ice to make it as thick or thin as you enjoy and blend! Takes very little time to prepare and is super yummy!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

In a blender pour one cup of light vanilla almond (or soy) milk, add half a small banana, a handful of fresh (or frozen) strawberries and a small handful of walnut pieces. Add ice to make it as thick or thin as you enjoy and blend! Takes very little time to prepare and is super yummy!

Directions

Serving Size: Makes 1 1-1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ELLIESUMMERS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.8
Total Fat: 22.0 g
Cholesterol: 0.0 mg
Sodium: 101.6 mg
Total Carbs: 26.4 g
Dietary Fiber: 5.3 g
Protein: 11.4 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

Member Reviews