Matzo Crisp Chicken Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken breasts, halved1 cup Matzo Meal1/2 cup nonfat milk1 tsp white vinegar1 tsp saltHerbs/spices
Preheat oven to 400F. Line a cookie sheet with foil, place wire cooling rack over cookie sheet, spray rack with nonstick cooking spray.
Put vinegar and milk in small bowl, let rest for 1-2 minutes until congealed into buttermilk.
Mix Matzo Meal, salt, and preferred spices, spread on a plate for easy coating.
Dredge chicken through milk mixture, coating both sides; dredge in the crumbs.
Place chicken on rack over pan. Bake for 35 minutes on centre rack.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTRIPES.
Put vinegar and milk in small bowl, let rest for 1-2 minutes until congealed into buttermilk.
Mix Matzo Meal, salt, and preferred spices, spread on a plate for easy coating.
Dredge chicken through milk mixture, coating both sides; dredge in the crumbs.
Place chicken on rack over pan. Bake for 35 minutes on centre rack.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JACKSTRIPES.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 1.7 g
- Cholesterol: 68.8 mg
- Sodium: 476.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.0 g
- Protein: 29.8 g
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