Chicken Orientale

Name: Chicken Orientale Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: ; 8 boneless skinless chicken breasts; 8 fresh mushrooms; black pepper to taste; 8 parboiled whole white onions; 2 oranges quartered; 8 canned pineapple chunks; 8 cherry tomatoes; 1 can (6 oz.) frozen concentrated apple juice thawed; 1 cup dry white wine; 2 tablespoons soy sauce low sodium; dash ground ginger; 2 tablespoons vinegar; 1/4 cup olive oil; 

(4)

Number of Servings: 1

Ingredients

8 boneless, skinless chicken breasts

8 fresh mushrooms

black pepper to taste

8 parboiled whole white onions

2 oranges, quartered

8 canned pineapple chunks

8 cherry tomatoes

1 can (6 oz.) frozen, concentrated apple juice, thawed

1 cup dry white wine

2 tablespoons soy sauce, low sodium

dash ground ginger

2 tablespoons vinegar

1/4 cup olive oil

Directions

1. Sprinkle chicken breasts with pepper.

2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

3. Place kabobs in shallow pan.

4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.

5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield: 8 servings--Serving Size: 1 chicken breast kabob

Nutritional Info Amount Per Serving

Calories: 376.4
Total Fat: 11.9 g
Cholesterol: 136.9 mg
Sodium: 156.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.8 g
Protein: 55.9 g

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Member Reviews

HEALTHYDESIRE
This was very tasty and I could eat it often. - 10/30/09
GOGIRL66
you can change this recipe in many ways, unsweet,apple juice, manderins water packed etc. - 6/1/08
DRAGONHAWK
guess they don't count the sugar in the apple juice or the pineapple. Change the apple juice to water add mandrian oranges instaed of pinapple and use fresh. tastes better.Come to think of it wine has a lot of sugar also. This is not sugar free. - 11/28/07
CCSHERE
How can this have no sugar? 1 can of Tree Top frozen apple juice has 26 grams of sugar in it but this recipe states there is 0 sugar. - 3/15/07
TAMMYHOOPER
Did you forget to put in the number of servings so the nutritional information could be divided by 8? - 3/15/07