Pumpkin Spice Oatmeal in the Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups water2 1/2 cups milk*1 cup pumpkin puree1 teaspoon pumpkin spice1 cup steel cut oats
1. Place all the ingredients in the crock pot and stir to combine.
2. Cover and cook on low for 5-9 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).
3. Serve.
*You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses
Serving Size: Makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BBRICKMAN6.
2. Cover and cook on low for 5-9 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).
3. Serve.
*You can also use rice, almond or soy milk if you want to make a dairy free or vegan version of this recipe
Accompaniments: honey, maple syrup, molasses
Serving Size: Makes 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BBRICKMAN6.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 2.3 g
- Cholesterol: 2.4 mg
- Sodium: 181.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 3.8 g
- Protein: 9.4 g
Member Reviews