Dr. Oz Morning Mug Muffin

Name: Dr. Oz Morning Mug Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tsp coconut oil; 4 tbl flax meal; 2tsp cinnamon; 1tsp baking powder; 1 egg; 1 packet stevia or xylitol

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tsp coconut oil4 tbl flax meal2tsp cinnamon1tsp baking powder1 egg1 packet stevia or xylitol

Directions

mix in a mug and microwave 55 sec.

Serving Size: Makes one muffin

Number of Servings: 1

Recipe submitted by SparkPeople user PATIENCE29607.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.8
Total Fat: 18.6 g
Cholesterol: 185.0 mg
Sodium: 71.2 mg
Total Carbs: 13.7 g
Dietary Fiber: 10.5 g
Protein: 12.4 g

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Member Reviews

SHEL_V2
I beat the egg in the mug first, then added the flax, then the rest of the ingredients. My main quibble with the flax and egg zero carb stuff is random patches of egg white showing through. Mixes easy, thanks for the measurements and accurate instructions. - 5/8/13