Meatballs and Gravy
- Number of Servings: 8
Ingredients
-2 C. uncooked rice-1/2 tsp. salt-1 C. sliced button mushrooms-2 tsp. cornstarch-salt and pepper to taste-1 lb. ground turkey-1 tsp. dried Thyme-1 C. beef broth-Cooking spray
Cook rice according to package directions.
Meanwhile, mix turkey, salt and pepper (to taste). Shape into meatballs.
Spray lg. skillet with cooking spray and set pan over med-high heat. Add meatballs and cook until brown, turning frequently.
Add mushrooms, thyme, salt, 3/4 C. of broth and bring to boil.
Reduce heat to med., simmer until meatballs are cooked through.
Disolve cornstarch in remaining 1/4 C. broth. Add to pan and simmer one minute.
Serve over rice
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user A1JRFAN.
Meanwhile, mix turkey, salt and pepper (to taste). Shape into meatballs.
Spray lg. skillet with cooking spray and set pan over med-high heat. Add meatballs and cook until brown, turning frequently.
Add mushrooms, thyme, salt, 3/4 C. of broth and bring to boil.
Reduce heat to med., simmer until meatballs are cooked through.
Disolve cornstarch in remaining 1/4 C. broth. Add to pan and simmer one minute.
Serve over rice
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user A1JRFAN.
Nutritional Info Amount Per Serving
- Calories: 168.5
- Total Fat: 4.3 g
- Cholesterol: 40.0 mg
- Sodium: 261.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.6 g
- Protein: 14.0 g
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