curried red light kidney beans

Name: curried red light kidney beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 6 tbsp curry powder; 6 tbsp garam masala powder; 2 tblsp sea salt; ground black pepper to taste; 1.5 tsp crushed red pepper flakes; 2 can light red kidney beans; 1 large onion; 1.5 tbsp olive oil; 2 cans diced tomato lime juice and cilantro can; 1 small can tomato sauce; glass of water for simmering

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

6 tbsp curry powder6 tbsp garam masala powder 2 tblsp sea saltground black pepper to taste1.5 tsp crushed red pepper flakes,2 can light red kidney beans1 large onion1.5 tbsp olive oil2 cans diced tomato, lime juice and cilantro can1 small can tomato sauceglass of water for simmering

Directions

heat oil, mince garlic and chop onion and brown in large frying pan, add spices and cook for a few minutes add the can tomato blend and sauce , add beans simmer for at least 30 mins to allow the flavors to blend.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHA_SIDHU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving