Ham &egg muffins

Name: Ham &egg muffins Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: 3 slices Farmland 96% lean ham; 3 cups eggbeater original; 12 Tbs Kraft fat free cheddar cheese shredded; coarse ground black pepper (optional); Pam cooking spray

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

3 slices Farmland 96% lean ham3 cups eggbeater original12 Tbs Kraft fat free cheddar cheese shreddedcoarse ground black pepper (optional)Pam cooking spray

Directions

Liberally coat muffin pan with cooking spray. Cut the sliced ham in 4 ths, then cut each piece in half. Drop 2 of these small pieces in each recess. Top with 1 tbs shredded cheese. Put 1/4 cup eggbeaters in each recess, filling just to rim. Top with pepper, if desired. Bake at 350 degrees for 20-25 mins, til muffins are dtanding tall and lightly browned. Remove from oven and cool in pan.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BEAR8MM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 67.5
Total Fat: 0.3 g
Cholesterol: 4.8 mg
Sodium: 423.1 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.3 g
Protein: 12.6 g

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Member Reviews

23KAIYA
super easy and can be reheated another day, thanks for sharing! - 8/18/12

Reply from CD12618976 (8/18/12)
I ate 2 for breakfast this morning, with a 1/2 tsp hot salsa on top. High protein, low calorie, low carb, excellent for between meal snack. You can also change up the fillings, I think of them as mini frittatas!