quinoa meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Celery, raw, .5 cup, diced (remove) *Ground Beef 93% Lean, 13.4 oz (remove) Onions, raw, 0.75 cup, chopped (remove) Cilantro, raw, 3 tbsp (remove) Whole Grain Quinoa, .75 cup dry Parmesan Cheese, grated, 2 tbsp (remove) Egg, fresh, 2 large (remove) *La Sabrozita Salsa Casera Verde, 5 tbsp (remove)
Cook the quinoa for about 10-15 mins in approx 1/2 cup water, might need to add a little water. Trying to cook the quinoa most of the way before adding to the meatloaf mix. Mix all together and bake for 30 mins at 400 covered. Uncover in cook 10 mins at 450.
Serving Size: 5 even slices
Number of Servings: 5
Recipe submitted by SparkPeople user R_IRVING.
Serving Size: 5 even slices
Number of Servings: 5
Recipe submitted by SparkPeople user R_IRVING.
Nutritional Info Amount Per Serving
- Calories: 269.3
- Total Fat: 9.7 g
- Cholesterol: 119.1 mg
- Sodium: 303.9 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.4 g
- Protein: 23.9 g
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