Pumpkin Granola bars

Name: Pumpkin Granola bars Recipe
Cook time: 25 min
Total time: 25 min
Yield: 12
Ingredients: Oats 1.25 cup; Bob's Red Mill TVP (textured vegetable protein) 1.25 cup; Pumpkin Seeds 0.5 cup; Flax Seed 4 tbsp; Pumpkin canned without salt 0.5 cup; Torani carmel sugar free 8 tbsp

Minutes to Cook: 25

Number of Servings: 12

Ingredients

Oats, 1.25 cup Bob's Red Mill TVP (textured vegetable protein), 1.25 cup Pumpkin Seeds, 0.5 cup Flax Seed, 4 tbspPumpkin, canned, without salt, 0.5 cup Torani carmel sugar free, 8 tbsp

Directions

350 for 25 mins

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUG76135.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.6
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 20.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.2 g
Protein: 7.4 g

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