Tofu Breakfast Smoothie

Name: Tofu Breakfast Smoothie Recipe
Yield: 1
Ingredients: 4 oz Tofu; 1/4 cup Milk; 6 oz Yogurt; 1 cup blueberries raspberries etc.; 1/2 cup oat bran

(3)

Number of Servings: 1

Ingredients

4 oz Tofu1/4 cup Milk6 oz Yogurt1 cup blueberries, raspberries, etc.1/2 cup oat bran

Directions

Makes one complete breakfast!
-Puree tofu, milk, yogurt, and oats in blender.
-Add fruit at end for a short time.

Number of Servings: 1

Recipe submitted by SparkPeople user CHI1IP3PP3R.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.7
Total Fat: 9.1 g
Cholesterol: 6.2 mg
Sodium: 165.8 mg
Total Carbs: 49.8 g
Dietary Fiber: 8.9 g
Protein: 28.0 g

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Member Reviews

SHERA586
This is very good!! I am vegan, so I use plain soy yogurt and unsweetened almond milk. I also add 1 Tbsp milled flax to add one more heart-healthy ingredient. - 6/11/12
SUKEYVET
It sounds good, but I'd substitute flaxseed meal or rice bran for oat bran unless you have a source for oat bran that is guaranteed g.f. The oat bran I have access to is not g.f. - 5/1/08