Black Bean Dip
- Number of Servings: 16
Ingredients
INGREDIENTS- 1 plum tomato, diced- 2 tablespoons diced red onion- 1 tablespoon cilantro, chopped, plus sprigs for garnish- 2 cans (15 ounces each) black beans, drained- 1 tablespoon ground cumin- 2 teaspoons hot sauce- Salt
1. Place the tomato, onion, and cilantro into the bowl of a food processor and pulse until well chopped.
2. Add the black beans, cumin, hot sauce, and salt, to taste, and pulse until the mixture is mostly smooth.
3. Scrape into a bowl and garnish with cilantro sprigs. Serve with vegetables or chips.
Makes about 2 cups of dip
Serving Size: makes 2 cups of dip
Number of Servings: 16
Recipe submitted by SparkPeople user RHONDAJ130.
2. Add the black beans, cumin, hot sauce, and salt, to taste, and pulse until the mixture is mostly smooth.
3. Scrape into a bowl and garnish with cilantro sprigs. Serve with vegetables or chips.
Makes about 2 cups of dip
Serving Size: makes 2 cups of dip
Number of Servings: 16
Recipe submitted by SparkPeople user RHONDAJ130.
Nutritional Info Amount Per Serving
- Calories: 44.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
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