Tropical Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c coconut milk1 large mango, peeled and cut into chunks1 6 oz can of Dole Pineapple Orange juice2 tbsp ground flaxice
Combine all ingredients in a blender and pulse until desired consistency
Serving Size: Makes 2 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOSQUITOBITTEN.
Serving Size: Makes 2 8 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOSQUITOBITTEN.
Nutritional Info Amount Per Serving
- Calories: 177.6
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 16.8 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.8 g
- Protein: 4.3 g
Member Reviews