Chicken Piquante
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 boneless chicken breast- cut in half1 cup flour1-2 tsp cajun seasoning (you can add more if you like it to be spicier)2 tbsp vegetable or canola oil1 28oz can of diced tomatoes, any kind or 2 14.5oz cans1/4 cup tomato paste (I eyeball this and just take a scoop out) then freeze the rest4 cloves garlic6 jalapeno slices (I used the pickled one and you can add more if you like spice)1 onion (I use yellow)1/2 red pepper1/2 green pepper 1 tsp thyme1tbsp worchestshire sauce1tsp sugar1tsp salt2 bay leaveswhatever amount of rice you want*Crockpot*
1) Mix flour and cajun seasoning together in a zip loc bag and add chicken.
2) Add vegetable or canola oil to pan and heat on medium high.
3) Once heated add chicken. Cook on each side for 4 minutes each then add to bottom of the crockpot.
4) Add onions and peppers to pan and cook for 4 minutes.
5) Add garlic and jalapeno to pan for 1-2 minutes.
6) Add diced tomatoes, tomato paste, thyme, worchestshire sauce, sugar, salt, and bay leaves to the pan. Cook until it begins to boil.
7) Transfer to crockpot on top of the chicken, put lid on, and cook on low for 3 hours.
8) Cook rice for however long you need to before meal is completely finished.
9) Take out bay leaves.
10) But rice on bottom of the dish then add the chicken and sauce.
Serving Size: Makes 6 servings, maybe more maybe less depending on your family
Number of Servings: 6
Recipe submitted by SparkPeople user SCARSEK29.
2) Add vegetable or canola oil to pan and heat on medium high.
3) Once heated add chicken. Cook on each side for 4 minutes each then add to bottom of the crockpot.
4) Add onions and peppers to pan and cook for 4 minutes.
5) Add garlic and jalapeno to pan for 1-2 minutes.
6) Add diced tomatoes, tomato paste, thyme, worchestshire sauce, sugar, salt, and bay leaves to the pan. Cook until it begins to boil.
7) Transfer to crockpot on top of the chicken, put lid on, and cook on low for 3 hours.
8) Cook rice for however long you need to before meal is completely finished.
9) Take out bay leaves.
10) But rice on bottom of the dish then add the chicken and sauce.
Serving Size: Makes 6 servings, maybe more maybe less depending on your family
Number of Servings: 6
Recipe submitted by SparkPeople user SCARSEK29.
Nutritional Info Amount Per Serving
- Calories: 455.9
- Total Fat: 7.6 g
- Cholesterol: 68.4 mg
- Sodium: 1,264.1 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 5.6 g
- Protein: 33.3 g
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