Strawberry banana Protein Shake

Name: Strawberry banana Protein Shake Recipe
Yield: 2
Ingredients: 1/2 cup of Milk 1%; 2 large Strawberries fresh; 1 medium Banana fresh; I scoop of Body Fortress Vanilla Protein Powder; 1/2 cup Fit & Active Vanilla Yogurt

Number of Servings: 2

Ingredients

1/2 cup of Milk, 1%2 large Strawberries, fresh,1 medium Banana, fresh I scoop of Body Fortress Vanilla Protein Powder 1/2 cup Fit & Active Vanilla Yogurt

Directions

Blend it together and serve.

Serving Size: 16 oz cup

Number of Servings: 2

Recipe submitted by SparkPeople user ARANDAGUTI2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.4
Total Fat: 2.0 g
Cholesterol: 34.3 mg
Sodium: 87.7 mg
Total Carbs: 25.6 g
Dietary Fiber: 2.0 g
Protein: 17.8 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews