King Prawns with Honeydew Melon, Ginger and Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Honeydew Melon, 50 grams, cubedGinger, ground, 0.5 tspGarlic, 2 clove, choppedYellow Peppers (bell peppers), 0.5 pepper, large, chopped Olive Oil,2 tspHoney, 2 tspnCider Vinegar, 2 tbspJumbo King Prawns (frozen), 300 gram(s)Onions, raw, 25 grams,choppedBasil, 0.15 tbspChilli flakes, 1 tspnSalt and pepper to taste
1) In a pan stir-fry onions, garlic, ginger, peppers and chilliflakes for 3 minutes in the olive oil.
2) Add prawns, honey, vinegar, basil, salt and pepper.
3) Stir-fry for 5 minutes over medium heat.
4) Add honeydew melon and simmer for 20 minutes or till most of the liquid has evaporated. Please note: The melon will disintegrate to form a sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
2) Add prawns, honey, vinegar, basil, salt and pepper.
3) Stir-fry for 5 minutes over medium heat.
4) Add honeydew melon and simmer for 20 minutes or till most of the liquid has evaporated. Please note: The melon will disintegrate to form a sauce.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JACEUG.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
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