Berry Pineapple Banana Blast Smoothie

Name: Berry Pineapple Banana Blast Smoothie Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 8
Ingredients: 10 oz of frozen strawberries; 1 cup of frozen triple berry mix; 2 small ripe bananas; 1 cup chopped fresh pineapple; 4 cups of blueberry pomegranate juice; 1 cup low fat vanilla yogurt; 3 tablespoons of lime juice; 2 tablespoons of agave syrup (optional); 3 tablespoons of ground flax-seed (optional)

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 8

Ingredients

10 oz of frozen strawberries1 cup of frozen triple berry mix2 small ripe bananas1 cup chopped fresh pineapple4 cups of blueberry pomegranate juice1 cup low fat vanilla yogurt3 tablespoons of lime juice2 tablespoons of agave syrup (optional)3 tablespoons of ground flax-seed (optional)

Directions

Place ingredients in a blender. Blend on low to medium for 30 seconds, gradually increase blender to high and blend for 1 to 2 minutes longer.

Serving Size: Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNYREDHD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 2.0 g
Cholesterol: 1.3 mg
Sodium: 32.1 mg
Total Carbs: 40.6 g
Dietary Fiber: 3.2 g
Protein: 2.6 g

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