Baked Kale Chips w/ Spray Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Leaves kaleSpray buttersalt to taste
Tear out thick kale stem, rinse and dry the leaves, and place them on a cookie sheet. Spray with butter enough for the salt to stick. Sprinkle salt over them. Bake in 325 oven until they are crispy - approximately 15-20 minutes. If they are still a little bitter, cook a little longer - they are not done if they are bitter.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COLLEGEMOMMEL.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COLLEGEMOMMEL.
Nutritional Info Amount Per Serving
- Calories: 28.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 2,363.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.0 g
- Protein: 1.9 g
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