Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Added in the calories for 8 servings on someOld El Paso Enchilada Sauce, 1 can (90 cal)Yogurt, plain, low fat, 1 cup (100 cal)Lentils, .25 cup Chicken Breast, no skin, 6 ounces Corn Tortillas, 8 tortilla, medium (approx 6" dia) *Cumin seed, 1 tbsp Package of 4 cheese pre shredded low moisture cheese, 1 cup, (360 cal)
Cook chicken first and slice. Add in boiled lentils(pureed after softened and cooked) w yogurt and cumin. Spoon on and add sauce and cheese on top. Very healthy- even good minus the cheese!
Serving Size: 8
Serving Size: 8
Nutritional Info Amount Per Serving
- Calories: 374.7
- Total Fat: 12.2 g
- Cholesterol: 17.1 mg
- Sodium: 1,378.0 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 7.0 g
- Protein: 19.1 g
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