"Paleo Oats": Pumpkin spice & protein-packed!

(7)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/2 cup 100% Pure Pumpkin Pure� 4 fresh whites of egg2 tbsp ground flaxseed meal1 tsp vanilla extract1 tsp Pumpkin Pie Spice1 tsp CinnamonDash of saltSweeten as necessary (I don't use anything)Top off with a small handful of berries

Directions

Whisk egg whites, then mix in pumpkin & vanilla, then flax, salt and spices.

Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.

Serving Size:�1 bowl (approx 1 cup)

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 382.7 mg
Total Carbs: 18.5 g
Dietary Fiber: 10.9 g
Protein: 21.3 g

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Member Reviews

DEBBS29
I really loved this!!!!! I love a hot bowl of cereal in the morning and have been missing it since I started omitting grains. This was perfect! TY - 9/1/13
RACINGSLUG
This recipe is great! So much protein for only a few hundred calories! It definitely needs the blueberries or some other kind of sweetener. I used two whole eggs instead of 4 egg whites. - 6/2/13
JESSEBUNNIES
Very good! Love it and really good for you. I added fresh picked blackberries and no sweetners and sugars. Easy to make and I will probably make extra and try freezing for breakfast on the go! Thanks for the recipe. - 9/4/12
AZMOMXTWO
thank you - 7/17/21
1HAPPYSPIRIT
A great way to begin the day! - 12/19/20
CD6913562
Very nice! - 12/6/20
ARTJAC
NICE - 9/29/20
NASFKAB
Great idea - 7/31/20
DEB9021
I love pumpkin, so enjoyed this recipe. It's a consistency like bread pudding (but thickens depending how long you cook it, similar to scrambled eggs). The flavor is in what you add. I used a handful of nuts, dried cherries and a drizzle of honey. (I also used two whole eggs instead of 4 egg whites. - 6/23/20
DJ4HEALTH
Have to try this one, just found it now and it is too late to try it tonight - 5/6/18
MICMAC1007
I loved the consistency, but I was surprised at the overall lack of flavor. Definitely a recipe worth keeping around to tweak though. Update - I've found ways to make this more flavorful like adding maple syrup or blueberries. Game changer of a recipe for gluten free oatmeal options. - 1/23/17