"Paleo Oats": Pumpkin spice & protein-packed!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 cup 100% Pure Pumpkin Pureé 4 fresh whites of egg2 tbsp ground flaxseed meal1 tsp vanilla extract1 tsp Pumpkin Pie Spice1 tsp CinnamonDash of saltSweeten as necessary (I don't use anything)Top off with a small handful of berries
Whisk egg whites, then mix in pumpkin & vanilla, then flax, salt and spices.
Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.
Serving Size: 1 bowl (approx 1 cup)
Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.
Serving Size: 1 bowl (approx 1 cup)
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 382.7 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 10.9 g
- Protein: 21.3 g
Member Reviews
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DEB9021
I love pumpkin, so enjoyed this recipe. It's a consistency like bread pudding (but thickens depending how long you cook it, similar to scrambled eggs). The flavor is in what you add. I used a handful of nuts, dried cherries and a drizzle of honey. (I also used two whole eggs instead of 4 egg whites. - 6/23/20
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MICMAC1007
I loved the consistency, but I was surprised at the overall lack of flavor. Definitely a recipe worth keeping around to tweak though. Update - I've found ways to make this more flavorful like adding maple syrup or blueberries. Game changer of a recipe for gluten free oatmeal options. - 1/23/17