black bean and mango salsa

Name: black bean and mango salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 20
Ingredients: 1 can of black beans rinsed; 2 mangos pealed and chopped; 1 avocado chopped; 4-6 green onions chopped; 2-3 fresh cilantro chopped; lime juice from 1 lime; salt & pepper to taste

(3)

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

1 can of black beans rinsed2 mangos pealed and chopped1 avocado chopped4-6 green onions chopped2-3 fresh cilantro choppedlime juice from 1 limesalt & pepper to taste

Directions

chop and mix all ingredients and refrigerate over night. serve with grilled fish or chicken or over salad greens. Good with creamy avocado salad dressing that I found here and saved to my cookbook. Also I said makes 20 servings and that is just a guess, I usually put about 2 Tbs on anything and since those are heaping Tbs. its a rough guess. If you like things more spicy you can also add a chopped jalapeno or hot sauce.

Number of Servings: 20

Recipe submitted by SparkPeople user SERENARENEE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 46.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.2 g
Protein: 1.5 g

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Member Reviews

NASFKAB
Great idea - 4/25/19
FRNKGRIFFIN
This makes an excellent garnish or in small servings as a side. I really loved the blend of flavors. Fixed this with grilled tilapia and really enjoyed it... - 2/14/08