Black Bean Salad w/Chicken

Name: Black Bean Salad w/Chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Can Libby's Whole Kernel Yellow Corn drained; 1 can Black Beans rinsed and drained; 1 can Ro*Tel Diced Tomatoes and Green Chilies drained; 3 oz grilled chicken tenders diced

(5)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 Can Libby's Whole Kernel Yellow Corn, drained1 can Black Beans rinsed and drained1 can Ro*Tel Diced Tomatoes and Green Chilies, drained3 oz grilled chicken tenders, diced

Directions

Mix all ingredients. Makes 4 each 1 1/4 cup servings. Great with a few tortilla chips crumbled and mixed in.

Number of Servings: 4

Recipe submitted by SparkPeople user SRNDR46.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.9
Total Fat: 2.0 g
Cholesterol: 12.3 mg
Sodium: 916.3 mg
Total Carbs: 27.9 g
Dietary Fiber: 8.5 g
Protein: 13.1 g

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Member Reviews

MARYJH2X
Great snack or lunch - quick & easy! - 9/16/11
DEBBIEJOE1
OK, so I didn't make exactly this, but it was my inspiration. I am a vegetarian, so I used Lightlife Chik'n Strips, & I used Kuner's Southwestern Black Beans. I ate it hot, & instead of the canned tomatoes I added salsa after. I ate it w/whole grain tortilla chips. YUM!! - 3/29/08
ELIZABETH_JANE
Delicious! It's excellent in a whole wheat pita! - 2/12/08
SRNDR51
This makes a terrific lunch! - 2/6/08