Carrot Fruit & Nut Protein Packed Muffins

Name: Carrot Fruit & Nut Protein Packed Muffins Recipe
Yield: 24
Ingredients: 3/4 cup whole wheat pastry flour; 3/4 cup quinoa flour; 1.5 cup oats; 1 Tablespoon flaxseed; 2 tsp baking powder; 2 tsp cinnamon; dash of nutmeg; 1cup brown sugar; 4 Tablespoons vegetable oil; 2 medium banana mashed; 1 cup plain or vanilla greek yogurt; 1/2 cup unsweetened apple sauce; 1 cup finely grated carrots; 1 cup dried cherries; 1 cup chopped nuts (I use almonds)

Number of Servings: 24

Ingredients

3/4 cup whole wheat pastry flour3/4 cup quinoa flour1.5 cup oats1 Tablespoon flaxseed2 tsp baking powder2 tsp cinnamondash of nutmeg1cup brown sugar4 Tablespoons vegetable oil2 medium banana mashed1 cup plain or vanilla greek yogurt1/2 cup unsweetened apple sauce1 cup finely grated carrots1 cup dried cherries1 cup chopped nuts (I use almonds)

Directions

Mix dry ingredients in a bowl. Add remaining ingredients and mix well. Spoon into greased muffin pan and bake at 400 degrees for 18-20 minutes. Even without eggs, these muffins are so moist and full of yummy textures from all of the �sneaky� ingredients!

Serving Size: 24 small muffins

Number of Servings: 24

Recipe submitted by SparkPeople user DESTINEE82.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 5.1 g
Cholesterol: 0.6 mg
Sodium: 56.8 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.4 g
Protein: 7.2 g

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