Banana Peach Smoothie

Name: Banana Peach Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: half of a Banana diced (about 4); one small Peach diced leaving the skin on.; 1/4 cup Greek Yogurt plain & nonfat; 1/4 cup of Skim Milk; dash of Cinnamon

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

half of a Banana, diced (about 4")one small Peach, diced, leaving the skin on.1/4 cup Greek Yogurt, plain & nonfat1/4 cup of Skim Milkdash of Cinnamon

Directions

Combine banana, peach, yogurt, milk, a dash of cinnamon and blend on low for 20 seconds or so.
Pour into a glass with ice and sprinkle the top with a little cinnamon. Enjoy :)

Serving Size: Makes 1 serving (1 cup)

Number of Servings: 1

Recipe submitted by SparkPeople user KIMREO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 0.4 g
Cholesterol: 4.5 mg
Sodium: 53.4 mg
Total Carbs: 28.8 g
Dietary Fiber: 3.6 g
Protein: 8.7 g

More Recipes Like This

TIME10

CALS175

(25 ratings)

Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES 174.5 FAT 7.9 PROTEIN 4.3 CARBS 23.1 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS113

(50 ratings)

Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.Submitted by: STERNENFEE

CALORIES 112.6 FAT 5.4 PROTEIN 2.7 CARBS 14.7 FIBER 2.5

TIME0

CALS118

(36 ratings)

Avocado Veggie Crackers

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE

CALORIES 117.9 FAT 6.3 PROTEIN 2.3 CARBS 14.9 FIBER 5.2

Member Reviews