Pumpkin Protein Pancakes

Name: Pumpkin Protein Pancakes Recipe
Yield: 1
Ingredients: 1/4 cup rolled oats; 1 scoop MRM vanilla protein powder; 1/4 tsp Hain Featherweight baking powder; 1/4 tsp xanthan gum (optional); 1 tsp cinnamon; 1/4 tsp pumpkin pie spice; 20 drops liquid stevia; 1 tsp vanilla extract; 2 tbsp pure pumpkin; 2 egg whites

Number of Servings: 1

Ingredients

1/4 cup rolled oats1 scoop MRM vanilla protein powder1/4 tsp Hain Featherweight baking powder1/4 tsp xanthan gum (optional)1 tsp cinnamon1/4 tsp pumpkin pie spice20 drops liquid stevia1 tsp vanilla extract2 tbsp pure pumpkin2 egg whites

Directions

Grind oats into flour.
Mix oats together with all dry ingredients.
Whisk all wet ingredients together, then combine with dry ingrfedients.
Spray a small pan with non-stick spray and heat over medium heat.
Pour batter in pan in 1/4 cup servings.
Cook 2 minutes per side.

Serves 1:�Makes 3-4 small pancakes (1/4 cup each)

Waffles: pour batter into waffle maker and cook according to your machine.

Muffins: pour batter in muffin tins sprayed with non-stick spray and bake at 375 for 15-20 minutes.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.8
Total Fat: 2.7 g
Cholesterol: 20.0 mg
Sodium: 153.6 mg
Total Carbs: 20.8 g
Dietary Fiber: 4.8 g
Protein: 29.0 g

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