Red Lentil Corn Chowder with Kielbasa

Name: Red Lentil Corn Chowder with Kielbasa Recipe
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 6
Ingredients: 1 tbsp coconut oil or 1/2 cup water; 2 tbsp shallots finely chopped (optional); 1 celery stalk small dice; 1 red bell pepper chopped; pinch sea salt; 1 tbsp cumin; 1 tsp oregano; 1 tbsp curry powder; 1 cup dried red lentils sorted for stones and washed; 6 cups water; 2 cups fresh corn kernels (or frozen is fine); 3 tbsp white miso dissolved; small handful parsley chopped; 1 tbsp red wine vinegar

Minutes to Prepare: 20
Minutes to Cook: 4

Number of Servings: 6

Ingredients

1 tbsp coconut oil or 1/2 cup water2 tbsp shallots, finely chopped (optional)1 celery stalk, small dice1 red bell pepper, choppedpinch sea salt1 tbsp cumin1 tsp oregano1 tbsp curry powder1 cup dried red lentils, sorted for stones and washed6 cups water2 cups fresh corn kernels (or frozen is fine)3 tbsp white miso, dissolvedsmall handful parsley, chopped1 tbsp red wine vinegar

Directions

I put all ingredients in a crock pot for 4 hours on high. Stirring occasionally.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user JANDTSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.6
Total Fat: 9.1 g
Cholesterol: 8.3 mg
Sodium: 216.3 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.1 g
Protein: 7.7 g

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