Cheese Sauce (for vegetables)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Tbsp. butter2 Tbsp. flour1/4 tsp. salt (optional)1/8 tsp. pepper1 C. skim milk1/2 C. grated Cheddar cheese (sharp cheddar is best)
Melt butter over low heat. Blend in flour, salt & pepper. Cook over low heat, stirring constantly until smooth & bubbly. Remove from heat. Stir in milk. Bring to a boil stirring constantly. Boil 1 minute. Stir in cheese until melted.
Makes about 12 - 2 Tbsp. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CBOYER1022.
Makes about 12 - 2 Tbsp. servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CBOYER1022.
Nutritional Info Amount Per Serving
- Calories: 45.4
- Total Fat: 3.5 g
- Cholesterol: 10.4 mg
- Sodium: 101.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 2.0 g
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