Banana Nut Granola Bars

Name: Banana Nut Granola Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 24
Ingredients: -4 medium sized bananas (mashed); -2 tbsp. peanut butter; -1 large egg; -1 tbsp. cinnamon; -1 cup of dried cranberries; -1 cup of coarsely chopped raw almonds; -3 1/2 cups of dry oatmeal; -2 tbsp. flax seed meal

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 24

Ingredients

-4 medium sized bananas (mashed)-2 tbsp. peanut butter-1 large egg-1 tbsp. cinnamon-1 cup of dried cranberries-1 cup of coarsely chopped, raw almonds-3 1/2 cups of dry oatmeal-2 tbsp. flax seed meal

Directions

Mix mashed bananas, peanut butter, and egg. Then add the rest of the ingredients and combine thoroughly. Oil a 9x13 pan and evenly pack the mixture in the pan. Bake for 30 minutes at 350. Turn out the baked granola bars onto a cooling rack. Cool for 15 minutes before cutting. Cut into 24 pieces.

Serving Size: 24

Number of Servings: 24

Recipe submitted by SparkPeople user ALISSAROO.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 123.2
Total Fat: 5.0 g
Cholesterol: 7.7 mg
Sodium: 9.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.8 g
Protein: 3.6 g

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Member Reviews

CD12618976
Low calorie and nutritious, but pretty tasteless. - 9/22/12