No Pasta Veggie Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Zucchinis1 Eggplant1 cup Raw Spinach (packed)1 cup Tomato Sauce (no sugar added, organic)1/4 cup Pine Nuts1 cup Shredded Mozzarella Cheese1/2 cup Ricotta Cheese2 tbsp Feta Cheese1 tbsp Parmesan Cheese1 tsp Brewers YeastHerbs (I use fresh basil and herbs de provence) Salt and Pepper
Cut the eggplant and zucchini into long thin slices. Reserve.
Mix the ricotta cheese and 1 tbsp feta cheese, with the spinach, salt and pepper to taste. Reserve
Start the layering in a small lasagna container.
Spread 2 tbsp of the tomato sauce in the bottom to prevent sticking.
Add a layer of eggplant, then some mozzarella.
Add a layer of zucchini.
Next add all the ricotta and spinach mixture.
Follow by adding a layer of eggplant, then spread the remaining tomato sauce and sprinkle the brewers yeast.
Add half of the remaining mozzarella cheese and a layer of herbs, then add the pine nuts and parmesan cheese.
Cover with the remaining zucchini and top with the remaining feta and mozzarella cheeses.
Take to the oven at 400 degrees for 15 minutes.
Serving Size: Makes 4 big servings
Number of Servings: 4
Recipe submitted by SparkPeople user LALELIS.
Mix the ricotta cheese and 1 tbsp feta cheese, with the spinach, salt and pepper to taste. Reserve
Start the layering in a small lasagna container.
Spread 2 tbsp of the tomato sauce in the bottom to prevent sticking.
Add a layer of eggplant, then some mozzarella.
Add a layer of zucchini.
Next add all the ricotta and spinach mixture.
Follow by adding a layer of eggplant, then spread the remaining tomato sauce and sprinkle the brewers yeast.
Add half of the remaining mozzarella cheese and a layer of herbs, then add the pine nuts and parmesan cheese.
Cover with the remaining zucchini and top with the remaining feta and mozzarella cheeses.
Take to the oven at 400 degrees for 15 minutes.
Serving Size: Makes 4 big servings
Number of Servings: 4
Recipe submitted by SparkPeople user LALELIS.
Nutritional Info Amount Per Serving
- Calories: 306.0
- Total Fat: 17.6 g
- Cholesterol: 36.8 mg
- Sodium: 562.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.6 g
- Protein: 16.1 g
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