Creole Gator Stew

Name: Creole Gator Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: Alligator 1 lb; Garlic 6 cloves; Red Ripe Tomatoes 6 medium whole (2-3/5 dia); Mushrooms fresh 2 cup pieces or slices; Green Beans (snap) 1 cup; Spinach fresh 2 cup; Chicken Broth 3 cup; Basil 2 tbsp; Oregano ground 2 tbsp; Thyme ground 2 tbsp; Pepper black 1 tbsp; Pepper red or cayenne 2 tbsp; Salt 2 tbsp; Onion powder 2 tbsp; Celery seed 2 tbsp; Biscuit plain or buttermilk 4 biscuit (2-1/4 dia)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Alligator, 1 lbGarlic, 6 cloves Red Ripe Tomatoes, 6 medium whole (2-3/5" dia) Mushrooms, fresh, 2 cup, pieces or slices Green Beans (snap), 1 cup Spinach, fresh, 2 cup Chicken Broth, 3 cup Basil, 2 tbsp Oregano, ground, 2 tbsp Thyme, ground, 2 tbsp Pepper, black, 1 tbsp Pepper, red or cayenne, 2 tbsp Salt, 2 tbspOnion powder, 2 tbsp Celery seed, 2 tbsp Biscuit, plain or buttermilk, 4 biscuit (2-1/4" dia)

Directions

Chop all the veggies and the gator into bite sized pieces. Put them all into a sauce pot, reserving the spinach. Add chicken broth, and spices. Bring to a boil. Add gator. Cover and simmer for 45 mins or until gator is tender. Stir in the spinach and allow it to wilt. Place a biscuit in the bottom of 4 bowls, and spoon the stew on top.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EDBATCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.6
Total Fat: 7.1 g
Cholesterol: 60.0 mg
Sodium: 4,581.5 mg
Total Carbs: 35.5 g
Dietary Fiber: 7.7 g
Protein: 21.6 g

More Recipes Like This

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews