Crustless Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup spinach, chopped1 yellow pepper, chopped1 red pepper, chopped1/2 cup daiya mozzarella shreds6 eggs1 cup almond milk3 oz sliced baby bella mushrooms
Chop spinach and peppers. Lay in bottom of a pie plate. Add sliced mushrooms. In a separate bowl beat eggs and add the almond milk (or any milk of your choice). Pour over the vegetables, shaking it a little to settle the egg towards the bottom. Heat oven to 350 degrees and bake 30-40 minutes until the middle is set.
Serving Size: Makes 6 pie sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEATTLECELIAC.
Serving Size: Makes 6 pie sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEATTLECELIAC.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 7.7 g
- Cholesterol: 185.0 mg
- Sodium: 198.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.3 g
- Protein: 8.0 g
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