Bran Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups wheat bran1 cup oat bran1 cup whole wheat flour2 tsp baking soda1 tsp baking powder1/2 tsp salt2 large eggs2/3 milk2/3 yogurt1/3 cup canola oil1/3 cup molasses1/3 cup honey1 tsp vanilla optional1-1/2 cups blueberries
Preheat oven to 375 degrees.
Grease a standard size muffin pan.
Combine wheat bran, oat bran, whole wheat flour, baking soda, baking powder, salt in a large bowl and set aside.
Combine eggs, milk, yogurt, canola oil, molasses, honey in a small bowl and mix well.
Pour wet ingredients into dry ingredients and mix with a rubber spatula just until combined.
Fold in the blueberries.
Fill muffin cups and bake for 20 to 25 min.
Number of Servings: 16
Recipe submitted by SparkPeople user JOLADY.
Grease a standard size muffin pan.
Combine wheat bran, oat bran, whole wheat flour, baking soda, baking powder, salt in a large bowl and set aside.
Combine eggs, milk, yogurt, canola oil, molasses, honey in a small bowl and mix well.
Pour wet ingredients into dry ingredients and mix with a rubber spatula just until combined.
Fold in the blueberries.
Fill muffin cups and bake for 20 to 25 min.
Number of Servings: 16
Recipe submitted by SparkPeople user JOLADY.
Nutritional Info Amount Per Serving
- Calories: 159.6
- Total Fat: 5.9 g
- Cholesterol: 27.1 mg
- Sodium: 299.7 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 3.8 g
- Protein: 3.9 g
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