Pumpkin Greek yogurt

Name: Pumpkin Greek yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.5 cups unsweetened pumpkin; 4oz 1/3 less fat cream cheese; 1 cup Plain 0% Greek yogurt; 2 tbsp Truvia/stevia

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.5 cups unsweetened pumpkin4oz 1/3 less fat cream cheese1 cup Plain 0% Greek yogurt2 tbsp Truvia/stevia

Directions

Blend all ingredients in a medium bowl. Divide evenly 4-6 small bowls
Refrigerate-1-4 hours before serving.

Serving Size: 4-6 servings (3/4 cup or 1/2)

Number of Servings: 4

Recipe submitted by SparkPeople user ALISHACARR88.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.7
Total Fat: 6.3 g
Cholesterol: 20.0 mg
Sodium: 148.3 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.7 g
Protein: 8.8 g

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