post endurance shale

Name: post endurance shale Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: blueberries; strawberries; gala apple; water; lite protein isolate; spinach

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

blueberriesstrawberriesgala applewaterlite protein isolatespinach

Directions

put all ingredients in the blender, add ice if you like it colder, blend and enjoy! freeze the other half and thaw it for 10-15 min...makes a great "frozen yogurt" slushy!

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEAR8.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.6
Total Fat: 1.9 g
Cholesterol: 2.5 mg
Sodium: 125.5 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.5 g
Protein: 30.6 g

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