healthy chicken fried rice

Name: healthy chicken fried rice Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 chicken tenderloin (frozen chicken breast); 1 package of tuscan veggie medly pictsweet steamables in the individual size; 3 egg whites; soy sauce to taste; saracha to taste (chinese hot sauce); 1.5 cup brown rice

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 chicken tenderloin (frozen chicken breast)1 package of tuscan veggie medly pictsweet steamables in the individual size3 egg whitessoy sauce to taste saracha to taste (chinese hot sauce)1.5 cup brown rice

Directions

brown the chicken tenderloins with a little bit of soy sauce and cut into small pieces. spray pan with cooking spray and cook 3 egg whites. steam the veggies in the microwave and cook your rice (I used leftover cooked brown rice from the dinner before). add all into a pan with cooking spray and add soysauce and saracha.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TOKYE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 289.8
Total Fat: 2.8 g
Cholesterol: 27.5 mg
Sodium: 2,253.7 mg
Total Carbs: 42.0 g
Dietary Fiber: 4.9 g
Protein: 23.8 g

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