Spanish Rice/Quick Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb (500g) lean ground beef or turkey1 14 oz (400g) tin of crushed tomatoes2-3 peppers (capsicum) slice long and thin1 large onion chopped5-6 mushrooms sliced1 can of kidney beans drainedsalt and pepper to taste2-3 tbsp low fat mexican cheese blend or chedder (shredded)1/4 cup not fat sour cream4 cups cooked brown rice
brown the meat in a deep frying pan or large saucepan.
add the vegetables and cook for approximately 5 mins. pour in the tin of tomatoes and kidney beans. Bring to boil then simmer. Salt and Pepper to taste. For a thinner sauce add half of the tomato tin fill with water.
Let simmer for about ten minutes. Serve over rice and add sour cream and cheese on top and ENJOY!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FROMNYTOOZ.
add the vegetables and cook for approximately 5 mins. pour in the tin of tomatoes and kidney beans. Bring to boil then simmer. Salt and Pepper to taste. For a thinner sauce add half of the tomato tin fill with water.
Let simmer for about ten minutes. Serve over rice and add sour cream and cheese on top and ENJOY!
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FROMNYTOOZ.
Nutritional Info Amount Per Serving
- Calories: 451.7
- Total Fat: 18.0 g
- Cholesterol: 59.4 mg
- Sodium: 322.9 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 7.7 g
- Protein: 22.8 g
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