Foil Baked Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pink Salmon (fish), 2 filletLemon Juice, 1 lemon yieldCilantro, raw, 4 tbsp Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
Put Lemon juice (I will usually just cut off the skin and seeds and use the rest of the lemon), Cilantro (break up a little) Tomatoes (I dig the seeds out because I don't like them) in a blender, and blend until everything is mixed and you have a smoothie consistency. Get two large pieces of foil, place one fillet on each piece of foil. Pour the mixture on top of the fillets (divide evenly between the two). Pull left and right sides up, then front and back, roll over to create pouch. Put both pouches on a baking sheet. Bake at 400F for approx 25 minutes, check to make sure salmon breaks easy with fork.
Serving Size: Makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user LILCHEVI57.
Serving Size: Makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user LILCHEVI57.
Nutritional Info Amount Per Serving
- Calories: 401.2
- Total Fat: 11.4 g
- Cholesterol: 166.2 mg
- Sodium: 224.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.4 g
- Protein: 64.6 g
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