Brazilian Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 teaspoon peanut oil1 medium onion, chopped3 cloves garlic, minced1 Tablespoon minced peeled fresh ginger1/2 habanero pepper, minced1 cup water2 14.5 ounce cans organic diced tomatoes, with liquid1 12 ounce can Budweiser1/4 cup natural peanut butter2 cans chickpeas, rinsed and drained1/2 cup light coconut milk1/2 cup tightly packed cilantro, choppedjuice from 1/2 lime1/2 teaspoon saltfreshly ground black pepper
Heat oil in large pot over medium heat. Saute onion and garlic about 2 minutes. Add ginger and habanero and saute about 30 seconds. Add water, tomatoes with liquid, and beer. Bring to a boil. Cover and reduce heat to low. Simmer for 20 minutes. Add peanut butter, chickpeas, and coconut milk. Increase heat and bring to a boil. Reduce heat and simmer 5 minutes. Add cilantro, lime juice, salt, and pepper. Check for seasonings.
Serving Size: feeds 4 with second helping
Number of Servings: 8
Recipe submitted by SparkPeople user MCDEVITT007.
Serving Size: feeds 4 with second helping
Number of Servings: 8
Recipe submitted by SparkPeople user MCDEVITT007.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 281.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.9 g
- Protein: 6.0 g
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