Overnight Steel Cut Oats
(10)
  • Number of Servings: 2
Ingredients
1/2 cup Steel Cut Oats3/4 Cup milk (I used 1% - out of skim)1/2 cup Non fat Greek Vanilla Yogurt (Light & Fit)Dash of ground cinnamon**add fresh fruit, granola, honey, cereal, nuts or any other topping you like** (NOT INCLUDED IN NUTRITION)
Directions
Combine oats, milk, yogurt and cinnamon in jar or Tupperware, stir all ingredients together, put lid on and let soak overnight. Enjoy the next morning.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CARBJUNKIE83.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 221.2
  • Total Fat: 3.4 g
  • Cholesterol: 4.6 mg
  • Sodium: 59.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.6 g

Member Reviews
  • CD13470976
     This is good . I use aldi quick cook steel cut oats ; unsweetened vanilla almond milk and my choice of fruit . - 5/20/14
  • EYESOFURY
     I used to Greek 100 calories Strawberry yogurt instead of vanilla. I love grain cereals (hot, cold, especially in the crockpot). This was great and everyone will eat it. I went and bought small mason jars to pre-portion some for breakfasts on the go. Great recipe. - 12/6/12
  • REBESANCON
     Delicious! I add 1 tsp vanilla extract, 1/4 cup of chopped walnuts, & 2 Tbsp ground flaxseed to it for flavor & Omega-3s. Heat it in the microwave for 1 minute, then top with skim milk & 1 tsp coconut palm sugar. This is my go-to "power breakfast." I make a quadruple recipe & use it all week. - 6/10/14
  • AALLEY2
     Warmed in the microwave a little was better for me than eating them cold. I added a pear and more cinnamon to mine. The oats were soft but held their firmness. I would make it again. - 5/20/14
  • KSMGLASS
     Awesome breakfast! - 9/30/12
  • SDORN00
     Since there are not cooking instructions I assume you just eat this cold. Is that right? Seems strange. - 5/17/14
  • CD5496930
     I've been thinking about trying this. Thanks for posting! - 1/2/21
  • ELRIDDICK
     Thanks for sharing - 7/19/20
  • NASFKAB
     Wonderful - 5/17/19
  • TERRI1458
     I have been making this recipe lately but adding blueberries, unsweetened vanilla, almond milk, and rolled oats. I never thought I would like overnight oats or oats that was cold but it is amazing! - 1/26/18
  • KATONTHEMAT
     Perfect for a winter morning - 11/12/17
  • CD3409143
     Hmmm. I always thought I was weird for liking roiled oats cold with milk. Thanks for letting me know otherwise. - 7/15/17
  • DS9KIE
     this is the only way to eat oatmeal cause they don't get mussy. I use plant milk or water and some nuts berries, apples, pears and some time pumpkin - 1/28/17
  • VIXSTERLU
     As is, I didnt like this. Oats were not done. After 4 min in microwave, it was much better! Added nut/dried fruit. Not sure I would make again. - 1/14/16
  • KASEYCOFF
     Like a previous poster, I'm confused - do you eat the oats raw? No cooking? O.o - 7/1/14
  • KPHICKEY
     Have mixed it together for tomorrow... can't wait!
    - 3/30/14



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