Crockpot Spicy Citrus Fish

Name: Crockpot Spicy Citrus Fish Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 6
Ingredients: A variety of fresh vegetables of your liking; Orange Juice and coconut milk; Pineapple salsa (I make my own but you can buy it); Tofu Fish or Chicken for protein

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 6

Ingredients

A variety of fresh vegetables of your likingOrange Juice and coconut milkPineapple salsa (I make my own, but you can buy it)Tofu, Fish, or Chicken for protein

Directions

Place your veggies in the crock pot-densest on the bottom, add juices and half of the salsa. Within the last 40 minutes of cooking, add the fish and top with the rest of salsa. If you subsitute tofu or chicken add all ingredients at once and then cover with salsa on top.

Serving Size: Makes about 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GFLANNERY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 374.0
Total Fat: 3.8 g
Cholesterol: 183.2 mg
Sodium: 505.5 mg
Total Carbs: 30.3 g
Dietary Fiber: 2.0 g
Protein: 52.9 g

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